ALIGN Yoga Level 1 Advanced 90 minute

Description

In this Advanced Beginners Yoga class, we focus on alignment, attention to detail, and awareness in movement and meditation as taught by BKS Iyengar. The Asanas (poses) are studied progressively and safely to ensure your growth, learning, and healing. Great for office professionals, postnatal mommies, students "young at heart," and all continuing students of yoga who want to learn in a safe, small class environment. The class is meant to build strength, stamina, balance, and flexibility to help you move confidently.
You will learn how to:
* Execute beginners' poses safely and in alignment with YOUR body
* Adapt the poses for your body's ability and safety
* How to use the mat, belts, blocks, blankets, chairs, etc.
* Practice easy introductory exercises of Pranayama- controlled breathing
* Develop a stronger sense of mind and body connection
* Meditate while in the pose
* Challenge yourself with inversions